1:1 Coaching- 1 Year

I'm excited to introduce my comprehensive holistic wellness and mindset coaching program.

You and I will work on various aspects of well-being, including physical, mental, and emotional wellness. This means we will focus on achieving harmony in all areas of your life. It is whole-being personal coaching.

This is for everyone who wants more wellness, love, harmony, happiness, and laughter in their lives. Whether you run or move at your own pace is not important, only that you do move. I will be by your side to cheer you on!

This coaching is probably different from anything you've ever been offered. There are no live calls. I believe there are those of us who prefer to take action now than wait to talk on Zoom... and I've set my coaching to support those looking for support at the moment.

Stick with me here while I explain to you how coaching without calls means even MORE support, not less!

You can choose whether to use email, WhatsApp, or Slack for our coaching. It will be just me and you!

This means when coaching is over you'll have a full dedicated, searchable record of all coaching. This is huge value so you can benefit from coaching for YEARS.

You can send me Loom videos (free Chrome browser app) or an email to get help when you need it. No need to wait for both of us to have the same time open on our calendars to hop on a call. No need to wait 2+ weeks to get support on what you are struggling with right now at this moment.

Have a full house but need to get something off your chest? Send me a message, no need to bury everything deep down hoping you will remember what is going on and what you want to share later in the week or month.

You may be a stay-at-home mom who is never alone! You need support, but talking on the phone can be super hard when you have toddlers screaming in the background, your work-from-home husband is on a work call and your new puppy is barking up a storm. There never seems to be a good time to have that Zoom call.

I will share loom videos, audio, or text to provide support within 24-48 hours and sometimes sooner! You can communicate with me in the same way!

For me personally, when I need support, I want support fairly quickly. I don’t want to wait for a Zoom call to get the support I require. What I may be struggling with is something happening in real-time, I like support fairly quickly before I fall into analysis paralysis and start to spiral downwards. I want support to keep me moving forward at a steading pace instead of waiting for a live call.

This coaching is not meant to replace your therapist or psychotherapist, but instead, it is to complement it, helping move you forward toward your goals. It’s accountability to ensure you continue to take one step forward each day and make progress.

I don’t know about you, but when my therapist gives me some ‘homework’ to work on, I seem to put it to the side and never take the time to actually do the exercise to improve myself. I am the type of person who works best when someone holds me accountable and is there to hold my hand or cheer me on in the moment.

That is why this coaching is like no other you have seen.

NOT high pressure but high PROGRESS.

We will work on your personal goal, not goals that everyone else says you should have. You are living your life for you, not for others, so, let’s get you the support your heart desires.

I'm so excited about this!

I have space for ten clients which I intend to take in over the next couple of weeks - we will do a two-week intake where I really get to understand where you are in this season of your life and what you are most struggling with via an intake form and asking you lots of questions via email or in the personal WhatsApp group.

One full year of one-on-one personal coaching with me, Jeanette Ortega, starting from the date you sign up and lasting until the same date one year later.

A personal WhatsApp Group/Slack/Email, just you and I, where you can add conversations, videos, images, and even files. An organized and searchable space for all your coaching and a record to keep after coaching is complete!

Weekly Client Check-in Forms to track progress.

BONUS for Paid in Full: One VIP Day with you and me online.

Enter your bullet points here..

Stress Management: Learn strategies and techniques to protect your time, energy, and resources, reducing stress and preventing burnout.

Improve Clarity and Focus: Gain clarity about your goals, values, and aspirations so you can be clear on what you want to direct your energy and efforts.

Increase Self-Worth & Self-Awareness: Learn how to prioritize your own well-being and value yourself enough to establish boundaries that protect your physical, emotional, and mental health. Develop a deeper understanding of your thoughts, emotions, and behaviors. Recognize limiting beliefs and patterns that are holding you back and empower you to make positive changes.

Enhance Your Relationships: Setting boundaries is essential for establishing healthy and fulfilling relationships. Learn how to communicate your boundaries effectively to prevent misunderstandings and conflicts which will lead to stronger and more harmonious connections with others. Learn how to embrace mutual respect, understanding, and trust in relationships.

Life Satisfaction and Fulfillment: By aligning your actions with your values, pursuing meaningful goals, cultivating a positive mindset, and establishing clear boundaries, you can experience greater happiness, fulfillment, and overall life satisfaction.

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I am not a therapist, psychologist, or counselor, so I cannot help you with deep-rooted trauma, mental health conditions, abuse, depression, addiction, or any type of serious mental issue.

I'm not the coach for you if you aren’t ready to take action, take your life in your hands, and truly do the hard work to live the life you love. I am also not the coach for you if you are just going to make excuses and place blame on others versus taking responsibility for your own life, business, or health. You must be willing to become a Victor and leave behind a Victim mentality.

“Jeanette did a great job of helping me to question views I thought were concrete reality. It was helpful to begin to learn to develop a way to shift my perspective when I start to think of things as impossible or just difficult and without a solution. I found it especially helpful to have homework each week and to think through what we'd discussed between sessions. She did a great job of asking questions I wouldn't have thought of, and being patient when I got stuck. I found her gentle challenges to my assumptions especially helpful in starting to feel "unstuck.” ~Anne O’Regan

If you are looking for a cheerleader who will cheer you on when the gremlins sneak into your thoughts and try to hijack all positive vibes, someone who will be there for you to hold a brave and non-judgmental space, yet someone who will call you out on your shit, (if you need it. In a nice and caring way. ), then I am the coach for you.

I am a professional coach certified by a Level 1- ICF Accredited Awaken Coach Institute with over 114 Coach Training Hours under my belt. I have also completed mentor coaching and have many hours of 1:1 and group coaching experience.

Entrepreneurs/Small Business Owners: Managing a business can be stressful, and entrepreneurs often face challenges related to burnout, overwhelm, loneliness, and maintaining a positive mindset.

Stay-at-Home Moms: Juggling various responsibilities, dealing with loneliness, and finding time for self-love and personal growth can be significant challenges for stay-at-home moms.

Career Professionals: Individuals in demanding careers may struggle with maintaining work-life balance, avoiding burnout, and overcoming imposter syndrome.

Parents: Balancing family responsibilities, avoiding the pressure to be perfect, and finding time for personal development can be challenging for parents.

Individuals Seeking Personal Growth: Anyone looking to enhance their overall well-being, boost confidence, and make positive life changes can benefit from coaching in these areas.

Individuals Feeling Stuck or Unfulfilled: People who feel stuck in their personal or professional lives and are seeking guidance to make positive changes.

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I've worked with all kinds of people over the years but there are some kinds of people who tend to work best with me.

I certainly relate to moms and women who are struggling with self-love, mindset, overall wellness, overwhelm, and burnout. I have been raising two children while homeschooling, running a business, and trying to be the best wife I can be all while feeling like I lost myself along the way.

I'm sure there are more people I'd love to work with... as I said please do reach out if you have any questions!

My Values: It's a big deal when you're picking a coach to help you on your self-development journey. What matters a lot to me is whether our values match up. If they don't, I might not be the right fit to support you.

My values are what drives me in my business, not money.

Family, Friends & Community - I love working and meeting people from different cultures and all around the world. I'm driven to live my life to the fullest with my family, friends, and community by my side.

Self-Improvement, Growth Mindset - I want my behaviors to be aligned more and more with who I am at the depths of my spiritual being. I just want to keep growing into a better me, you know? Always curious to find out what I can really do. And I want that for you, too. That's a tall order, and you can count on me being right by your side as we learn to be truly happy and loving people

Freedom, Alignment - I love having the freedom to live life my way. Making it the best it can be by just doing what feels right for me. Spending my time how I want, especially with people I love.

Honesty, Integrity, Respect, Compassion – I think it's important to engage with others by being considerate and polite and showing honesty and transparency in all our interactions. It is also super important to have compassion for ourselves first and then for others second.

Freedom, Alignment - I love having the freedom to live life my way. Making it the best it can be by just doing what feels right for me. Spending my time how I want, especially with people I love.

Honesty, Integrity, Respect, Compassion – I think it's important to engage with others by being considerate and polite and showing honesty and transparency in all our interactions. It is also super important to have compassion for ourselves first and then for others second.

This isn't me saying the right words to get a client. This is me, as a woman, stepping up in a bigger way to show you who I am and what I stand for.

Wellness. Love. Harmony. Happiness. Laughter.

I invite you to do the same. To step into YOUR true being. I would love to support you on your journey to living the life you deserve. I'd love to be your coach/mentor/cheerleader, as you step into that power and energy.

Coaching can be beneficial for anyone committed to personal development and willing to invest time and effort into improving various aspects of their life. The key is a readiness to explore one's mindset, emotions, and behaviors to create positive and lasting change.

Does this sound like you?

I invite you to join my one-year 1:1 coaching program. Ready to get started? You can sign up below to register.

If you have any questions before you sign up, email me at Jeanette@ThenSheLovedHerself.com.

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